Advertisement

What are the benefits of daikon radish?

Dr. Mehmet Oz, MD
Cardiology (Cardiovascular Disease)
A member of the radish family, daikon is an excellent source of fiber, vitamin C, phosphorus, and potassium. Daikon is a common ingredient in Asian cuisine. It contains natural enzymes that aid in the digestion of fat and carbohydrates. Peel and grate this vegetable and add to soups, salads, or stir-fry dishes. Daikon can also be used in any recipe that calls for traditional radishes.
This content originally appeared on doctoroz.com

Continue Learning about Nutrition and Weight Loss

The Two Worst Foods That Make You Gain Weight
The Two Worst Foods That Make You Gain Weight
For people trying to lose weight, here's the good news: Nutrition researchers have scoped out the enemy. And these two foods are the top waistline ass...
Read More
What foods can be paired to help me lose weight?
Dr. Michael Roizen, MDDr. Michael Roizen, MD
If you want to supercharge your health, try pairing tomatoes and avocados. In this video, RealAg...
More Answers
5 Essential Foods for Weight Loss
5 Essential Foods for Weight Loss5 Essential Foods for Weight Loss5 Essential Foods for Weight Loss5 Essential Foods for Weight Loss
Want to shed pounds? These five foods can help you reach your weight-loss goals.
Start Slideshow
What Is a Healthy Holiday Eggnog Recipe?
What Is a Healthy Holiday Eggnog Recipe?

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.