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What are the benefits of daikon radish?

Dr. Mehmet Oz, MD
Cardiology (Cardiovascular Disease)
A member of the radish family, daikon is an excellent source of fiber, vitamin C, phosphorus, and potassium. Daikon is a common ingredient in Asian cuisine. It contains natural enzymes that aid in the digestion of fat and carbohydrates. Peel and grate this vegetable and add to soups, salads, or stir-fry dishes. Daikon can also be used in any recipe that calls for traditional radishes.
This content originally appeared on doctoroz.com

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.