What are the benefits of daikon radish?

Dr. Mehmet Oz, MD

Cardiology (Cardiovascular Disease)

A member of the radish family, daikon is an excellent source of fiber, vitamin C, phosphorus, and potassium. Daikon is a common ingredient in Asian cuisine. It contains natural enzymes that aid in the digestion of fat and carbohydrates. Peel and grate this vegetable and add to soups, salads, or stir-fry dishes. Daikon can also be used in any recipe that calls for traditional radishes.
This content originally appeared on doctoroz.com

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