Do we have toxic water in our bodies that prevent weight loss?

dotFIT

The short answer is NO. When our calorie intake consistently exceeds or matches our calorie burn, we do not lose weight. Period. Sources that claim toxins within our bodies cause weight gain or other diseases are not supported by science and are often used to promote detox programs that have little value, and in some cases may be dangerous. A healthy diet and "clean” living is your best detoxification program.

Continue Learning about Nutrition and Weight Loss

In the midst of traveling, your thoughts are typically set on the destination ahead—not on the food you’ll eat along the way. Unfortunately, when hung...

Dr. Mehmet Oz, MD

Pears are plagued by what many of you may know as “junk in the trunk.” Pears carry most of their...

7 Effortless Eating Hacks for Summer Weight Loss

Shed pounds without ever having to break a sweat.

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.

Nutrition and Weight Loss

You've probably heard 'you are what you eat' at least a hundred times, but next time you do, don't dismiss it. Nutrition and weight loss are inextricably linked and without the proper diet plan, it won't matter how much exercise you do. Some foods, like hemp seeds, cinnamon and curry leaves are nutrient-dense and can help bust belly fat, while other seemingly healthier choices like 100-calorie bags of chips and boxed granola bars can sabotage weight loss. The key is to arm yourself with information and the questions below can help.

Learn More