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Should I eat fruit if I'm trying to lose weight?

Stefanie Sacks, MS
Nutrition & Dietetics
You should never cut fruit out of your diet; if you are trying to lose weight, choose whole fruits with a low glycemic index. In this video, culinary nutritionist Stefanie Sacks discusses why eating whole, low-sugar fruits is so beneficial. 
Dr. Mehmet Oz, MD
Cardiology (Cardiovascular Disease)

Fruit is a healthier choice than a cookie or donut, but if you're trying to lose weight you need to pick the right ones, says Dr. Oz. Watch this video to learn which fruits to leave in the fruit bowl if you're dieting.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.