How can the time of day when I eat affect my weight loss?

Dr. Mike Clark, DPT

Fitness

Different experts have different theories about the time of day you should eat if you want to lose weight. In this video, Dr. Oz guest Dr. Mike Clark reveals how to eat at different times of the day if you're looking to lose weight and stay healthy.

Kulreet Chaudhary, MD

Neurology

When you eat is crucial for weight loss, as there are times of day when your digestion is strongest; midday is when your digestive fire is optimal, so lunch should be your main meal. Watch ayurvedic expert Kulreet Chaudhary, MD, explain this concept.

Continue Learning about Nutrition and Weight Loss

Need weight-loss help? This will make a big belly difference: Start your day with a high-protein breakfast (think eggs, maybe in a frittata). This shi...

Dr. Ramani Durvasula, PhD

Healthier foods such as fruits, vegetables, lean proteins and multigrain products tend to stay with ...

Lose weight (without sacrificing flavor) with these simple food swaps.

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.

Nutrition and Weight Loss

You've probably heard 'you are what you eat' at least a hundred times, but next time you do, don't dismiss it. Nutrition and weight loss are inextricably linked and without the proper diet plan, it won't matter how much exercise you do. Some foods, like hemp seeds, cinnamon and curry leaves are nutrient-dense and can help bust belly fat, while other seemingly healthier choices like 100-calorie bags of chips and boxed granola bars can sabotage weight loss. The key is to arm yourself with information and the questions below can help.

Learn More