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How can the time of day when I eat affect my weight loss?

When you eat is crucial for weight loss, as there are times of day when your digestion is strongest; midday is when your digestive fire is optimal, so lunch should be your main meal. Watch ayurvedic expert Kulreet Chaudhary, MD, explain this concept.
Different experts have different theories about the time of day you should eat if you want to lose weight. In this video, Dr. Oz guest Dr. Mike Clark reveals how to eat at different times of the day if you're looking to lose weight and stay healthy.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.