How can squash help me lose weight?

Joel H. Fuhrman, MD

Family Medicine

Certain foods are weight-loss superstars. In this video, nutritional researcher and author Joel Fuhrman, MD, explains why squash has a spot on that list.

Continue Learning about Nutrition and Weight Loss

How to Cut Calories: Add Fresh Mushrooms

Here's a simple way to slash major calories from some of your favorite comfort foods—and you won't miss a thing. When you're making lasagna, sloppy j...

Tim Ferriss

My most frequent breakfast consists of eggs, lentils, and spinach. I prefer lentils, straight out of...

6 Simple Healthy Eating Tricks for Losing Weight

Shed pounds without ever having to break a sweat.

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.

Nutrition and Weight Loss

You've probably heard 'you are what you eat' at least a hundred times, but next time you do, don't dismiss it. Nutrition and weight loss are inextricably linked and without the proper diet plan, it won't matter how much exercise you do. Some foods, like hemp seeds, cinnamon and curry leaves are nutrient-dense and can help bust belly fat, while other seemingly healthier choices like 100-calorie bags of chips and boxed granola bars can sabotage weight loss. The key is to arm yourself with information and the questions below can help.

Learn More