How can squash help me lose weight?

Joel H. Fuhrman, MD

Family Medicine

Certain foods are weight-loss superstars. In this video, nutritional researcher and author Joel Fuhrman, MD, explains why squash has a spot on that list.

Continue Learning about Nutrition and Weight Loss

When it comes to the battle of the bulge, you have a better shot of winning if you make this simple switch: Drink water instead of soda and plain tea ...

RealAge

Seems the white version of tea may be a veritable fat blaster. When human fat cells were treated...

6 Low-Calorie Foods To Buy at Trader Joe's

Cauliflower pizza crust and other prepackaged foods that won’t blow your diet.

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.

Nutrition and Weight Loss

You've probably heard 'you are what you eat' at least a hundred times, but next time you do, don't dismiss it. Nutrition and weight loss are inextricably linked and without the proper diet plan, it won't matter how much exercise you do. Some foods, like hemp seeds, cinnamon and curry leaves are nutrient-dense and can help bust belly fat, while other seemingly healthier choices like 100-calorie bags of chips and boxed granola bars can sabotage weight loss. The key is to arm yourself with information and the questions below can help.

Learn More