Advertisement

How can eating mushrooms help me lose weight?

If you want to try an easy and tasty calorie-cutting trick, then replace the meat in your favorite recipes with mushrooms. You'll automatically cut about 420 calories out of a meal, partly because you'll skip all the belly-padding saturated fat contained in meat.

Continue Learning about Nutrition and Weight Loss

The Two Worst Foods That Make You Gain Weight
The Two Worst Foods That Make You Gain Weight
For people trying to lose weight, here's the good news: Nutrition researchers have scoped out the enemy. And these two foods are the top waistline ass...
Read More
Does sugar make people fat?
Dr. Mehmet Oz, MDDr. Mehmet Oz, MD
In and of itself, sugar does not make people fat. Cells in your body burn sugar from starches, fruit...
More Answers
8 Easy Cooking Hacks for Weight Loss
8 Easy Cooking Hacks for Weight Loss8 Easy Cooking Hacks for Weight Loss8 Easy Cooking Hacks for Weight Loss8 Easy Cooking Hacks for Weight Loss
Lose weight (without sacrificing flavor) with these simple food swaps.
Start Slideshow
Why Do Some People Stay Skinny?
Why Do Some People Stay Skinny?

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.