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How can eating more frequently help me lose weight?

Dr. Michael Roizen, MD
Internal Medicine
According to RealAge's Dr. Mike Roizen, eating less -- but eating more often -- is better than gorging yourself a few times a day. Watch this video to find out why frequent eaters tend to lose more weight.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.