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How can I eat crackers and still lose weight?

Keri Gans
Nutrition & Dietetics
Whole-grain crackers or crispbreads and a slice of low-fat cheese make a tasty and satisfying snack. Just remember my mantra: Check the serving size on the Nutrition Facts label. Never eat crackers (or any other packaged food) straight from the box. If the serving size is five crackers, remove five, and then seal the box.
The Small Change Diet: 10 Steps to a Thinner, Healthier You

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The Small Change Diet: 10 Steps to a Thinner, Healthier You

THE ONLY “DIET” PLAN YOU WILL EVER NEED! No deprivation, no struggles. Just ten small changes that will transform your life. Keri Gans, spokesperson for the American Dietetic Association, shares...

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.