Why shouldn't I eat sweets after a big meal?

Dr. Mehmet Oz, MD

Cardiology (Cardiovascular Disease)

Don't eat sweets after you gorge, because that will increase insulin and help deposit excess calories in your belly.

More About this Book

YOU: On A Diet Revised Edition: The Owner's Manual for Waist Management

For the first time in our history, scientists are uncovering astounding medical evidence about dieting -- and why so many of us struggle with our weight and the size of our waists. Now researchers...

Continue Learning about Nutrition and Weight Loss

Everyone who has ever tried to lose weight is on a first-name basis with lettuce. But who isn't bored silly by a bowl of greens with some diced chicke...

Honor Society of Nursing (STTI)

Carbohydrates, proteins, and fat work together to give your body the nutrients it needs. These three...

6 Simple Healthy Eating Tricks for Losing Weight

Shed pounds without ever having to break a sweat.

How Can the Obesity Problem In America Be Solved?

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.

Nutrition and Weight Loss

You've probably heard 'you are what you eat' at least a hundred times, but next time you do, don't dismiss it. Nutrition and weight loss are inextricably linked and without the proper diet plan, it won't matter how much exercise you do. Some foods, like hemp seeds, cinnamon and curry leaves are nutrient-dense and can help bust belly fat, while other seemingly healthier choices like 100-calorie bags of chips and boxed granola bars can sabotage weight loss. The key is to arm yourself with information and the questions below can help.

Learn More