Advertisement

Can superfoods help me lose weight?

Superfoods can help you lose weight. In general, foods in this group include spinach, salmon, avocado, blueberries, green tea, etc. When consumed in place of high-calorie, high-sugar, fatty foods, these superfoods can encourage weight loss. This combined with regular exercise can help shed those extra pounds.

Continue Learning about Nutrition and Weight Loss

Belly-Flattening Breakfast Choices
Belly-Flattening Breakfast Choices
Need weight-loss help? This will make a big belly difference: Start your day with a high-protein breakfast (think eggs, maybe in a frittata). This shi...
Read More
How can I eat a carbohydrate-free breakfast if I'm on a slow-carb diet?
Tim FerrissTim Ferriss
My most frequent breakfast consists of eggs, lentils, and spinach. I prefer lentils, straight out of...
More Answers
8 Easy Cooking Hacks for Weight Loss
8 Easy Cooking Hacks for Weight Loss8 Easy Cooking Hacks for Weight Loss8 Easy Cooking Hacks for Weight Loss8 Easy Cooking Hacks for Weight Loss
Lose weight (without sacrificing flavor) with these simple food swaps.
Start Slideshow
Should I Avoid Carbohydrates When Trying to Lose Weight?
Should I Avoid Carbohydrates When Trying to Lose Weight?

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.