The study subjects added 104 g of protein per day to their diet. A different study, featured in Obesity, found that high-protein diets promote satiety and appetite control, which also aid in weight management.
- Q How should I eat if I want to lose weight?
- Q What foods can I eat a lot of if I want to lose weight?
- Q What foods will help me lose weight?
- Q Can eating less meat help with weight loss?
- Q Which foods cause me to gain the most weight?
- Q Can olive oil help with weight loss?