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Eating Free: The Carb-Friendly Way to Lose Inches, Embrace Your Hunger, and Keep Weight Off for Good
Absolutely! In fact, both are recommended as part of a healthy, balanced diet - even for people who are trying to lose weight.
Carbohydrates are the body's preferred source of energy. They supply the brain and muscles with clean fuel to carry out the many processes required to keep the body performing at its best. Additionally, fiber (a type of carbohydrate) helps you feel full and therefore assists with weight management. If you are trying to lose weight, aim for 45-50% carbohydrate per day from whole grains, fruits, vegetables and milk.
Fats add flavor and satisfaction to meals and are essential to maintaining good overall health. Aim for 25-30% fat per day from healthy fat sources like nuts, nut butters, avocado and olive oil.
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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.