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Can drinking milk help with weight loss?

Dr. Mehmet Oz, MD
Cardiology (Cardiovascular Disease)

Milk is high in calcium, which can help you lose weight, but it also has another nutrient that can help you burn fat. To learn what it is and how much milk you should drink each day, watch this video featuring Dr. Oz.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.