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Can combining certain foods help me lose weight?

Dr. Mehmet Oz, MD
Cardiology (Cardiovascular Disease)
No specific foods, when eaten together, have been shown to trigger weight loss. Some diets claim that combining certain foods, or eating only certain foods at certain times, can boost weight loss, but research has shown no benefit to this approach. The best way to lose weight and keep it off is to follow a balanced diet based on foods that supply protein, carbohydrates and fat, in modest portions.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.