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Can I eat chocolate if I'm trying to lose weight?

Dr. Mehmet Oz, MD
Cardiology (Cardiovascular Disease)

Chocolate can be a regular part of your healthy eating plan—and if you choose the right kind, it may even help you lose weight. In this video, Dr. Oz talks about a new treat that combines the heart-healthy properties of dark chocolate with a flavorful spice to help rev up your metabolism.


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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.