Can I eat chocolate if I'm trying to lose weight?

Dr. Mehmet Oz, MD

Cardiology (Cardiovascular Disease)

Chocolate can be a regular part of your healthy eating plan—and if you choose the right kind, it may even help you lose weight. In this video, Dr. Oz talks about a new treat that combines the heart-healthy properties of dark chocolate with a flavorful spice to help rev up your metabolism.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.

Nutrition and Weight Loss

You've probably heard 'you are what you eat' at least a hundred times, but next time you do, don't dismiss it. Nutrition and weight loss are inextricably linked and without the proper diet plan, it won't matter how much exercise you do. Some foods, like hemp seeds, cinnamon and curry leaves are nutrient-dense and can help bust belly fat, while other seemingly healthier choices like 100-calorie bags of chips and boxed granola bars can sabotage weight loss. The key is to arm yourself with information and the questions below can help.

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