Advertisement

Can apples help with weight loss?

Dr. Anita Gupta
Anesthesiology
An apple contains 4 -5 grams of fiber, vitamin C, water, and potassium.  Because of this, an apple will make you feel full and prevent the temptation to eat other foods high in calories. Apples are a low-sodium food and, therefore, help prevent excess water weight or retention.
Dr. Robin Miller, MD
Internal Medicine

They already help keep the doctor away, but apples might pack even more benefits. In this video, Dr. Robin Miller reveals the surprising ways apples can help whittle your waist.

Continue Learning about Nutrition and Weight Loss

A Calorie is Not Just a Calorie
A Calorie is Not Just a Calorie
In 1918, when Lulu Hunt Peters published her best-selling Diet and Health: with key to the calories, she was offering American women her personal solu...
Read More
What supposedly healthy foods are fattening?
Dr. Mehmet Oz, MDDr. Mehmet Oz, MD
Many supposedly diet-friendly foods are actually diet saboteurs. In this video, Dr. Oz explains what...
More Answers
8 Easy Cooking Hacks for Weight Loss
8 Easy Cooking Hacks for Weight Loss8 Easy Cooking Hacks for Weight Loss8 Easy Cooking Hacks for Weight Loss8 Easy Cooking Hacks for Weight Loss
Lose weight (without sacrificing flavor) with these simple food swaps.
Start Slideshow
What Do You Tell Vegans and Vegetarians About Eating Healthy?
What Do You Tell Vegans and Vegetarians About Eating Healthy?

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.