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Can apples help with weight loss?

Dr. Robin Miller, MD
Internal Medicine

They already help keep the doctor away, but apples might pack even more benefits. In this video, Dr. Robin Miller reveals the surprising ways apples can help whittle your waist.

Dr. Anita Gupta
Anesthesiology
An apple contains 4 -5 grams of fiber, vitamin C, water, and potassium.  Because of this, an apple will make you feel full and prevent the temptation to eat other foods high in calories. Apples are a low-sodium food and, therefore, help prevent excess water weight or retention.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.