This is a good question for you to bring with you when you see your midwife or OB/gyn on your next visit. If you are taking a prenatal vitamin daily with some calcium in it, and have dairy and dark leafy green veggies or other sources of calcium in your diet on a regular basis the answer may by no. On the other hand if you hate green veggies, don’t eat foods that contain calcium and or don’t do dairy the answer is probably yes. Pregnant women need at least 1200 mg of calcium a day. It is best to get your calcium through dietary sources but when that is not possible you will need to supplement. Here are some examples of foods with calcium and the amount of calcium they contain: 1/2 cup cooked okra 88 mg, 1/2 cup cooked broccoli 89 mg, 1/2 cup turnip greens 9 mg, 3 oz. canned salmon 203 mg, 1 oz. American cheese 174 mg, 1 cup skimmed milk 302 mg, 1 cup plain low fat yogurt 415 mg, 1/2 cup frozen yogurt 89 mg, 3 oz. baked perch 117 mg.
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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.