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Is calcium safe for pregnant women or nursing mothers?

When taken as directed, calcium is safe for pregnant and nursing women. In fact, doctors recommend calcium supplements for pregnant and nursing women. Taking calcium while pregnant encourages healthy development and growth of the unborn child. Taking calcium while breastfeeding will help enrich breast milk with calcium. However, it is important to note that taking too much calcium can harm both the child and the mother.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.