What should I drink with my breakfast?

Try one of these morning favorites. They taste great and can relieve achy joints, fend off insulin problems, and boost your brainpower.
  • Orange juice: A study showed that joint inflammation may be less likely in middle-aged people whose diets are rich in beta-cryptoxanthin. And oranges are brimming with it -- as well as anti-inflammatory vitamin C.
  • Coffee: Researchers think coffee may improve insulin sensitivity. Men in a study who drank four 8-ounce cups a day had a one-third reduction in type 2 diabetes risk.
  • Apple juice: This sweet drink is swimming with the brain-boosting chemical acetylcholine, which feeds memory and juices up learning skills.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.