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What are the risks of drinking soda?

Dr. Mehmet Oz, MD
Cardiology (Cardiovascular Disease)
The average American drinks 53 gallons of soda a year; if it's regular soda, that comes to about 49 pounds of sugar. Soda is loaded with caffeine, high-fructose corn syrup, and calories. In addition to contributing to weight gain, drinking soda increases your risk of diabetes, bone weakening, and tooth decay.

High-fructose corn syrup, used in most non-diet sodas, raises blood sugar faster than regular cane sugar. Because the body converts this extra sugar into fat, research suggests that high-fructose corn syrup is particularly associated with increased body fat and obesity.
This content originally appeared on doctoroz.com

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.