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You can determine if healthy drinks are truly healthy by reading the label. In this video, Crystal Robertson, a registered dietitian at Riverside Community Hospital, says two healthy indicators on the label are being low in sugar and salt.
The front of most food labels are product advertising that can be misleading. Learn about misleading claims on drink labels in this video by Dr. Oz, Lisa Lee Freeman, and David Zinczenko.
This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.