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Is it okay to drink soda?

Keri Gans
Nutrition & Dietetics
I have a hard time telling my patients that it’s okay to drink soda. Yes, it counts toward your daily fluid intake, but it’s a waste of calories. Consider the ingredients in a 20-ounce bottle of cola. You get carbonated water, artificial flavor, caffeine, and about 17 teaspoons of sugar (250 calories). Even a smaller 12-ounce can contains about 150 calories, 10 teaspoons of sugar, and no nutrients at all. Let’s not even get into the calories contained in one 32- or 44-ounce supersized soda.
The Small Change Diet: 10 Steps to a Thinner, Healthier You

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The Small Change Diet: 10 Steps to a Thinner, Healthier You

THE ONLY “DIET” PLAN YOU WILL EVER NEED! No deprivation, no struggles. Just ten small changes that will transform your life. Keri Gans, spokesperson for the American Dietetic Association, shares...

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.