Is there such a thing as a healthy energy drink?

Dr. Mehmet Oz, MD

Cardiology (Cardiovascular Disease)

Sometimes we need an extra punch of energy to help us finish the day. Don't beat yourself up if you grab an energy drink, just use a little discretion when choosing one. Most energy drinks are loaded with sugar and caffeine that don't promote good health. Next time you're about to take a sip, take a look at the nutrition label and check for these four key guidelines.

Dr. Oz's Energy Drink Guidelines:

One energy drink per day
No more than 10 grams of sugar
No more than 300 mg of caffeine
No chemicals or artificial sweeteners

This content originally appeared on doctoroz.com

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.

Non-Alcoholic Beverages & Health

Beverages of the non-alcoholic variety include: juices, sodas, milk, tea, coffee and energy drinks to name a few. While these drinks have a variety of health benefits, it is helpful to lookout for the ones that are low in sugar. Sodas and artificially sweetened juices are high in sugar and can pack on the pounds. Plus many beverages contain caffeine, which can have adverse effects as high doses. Many beverages provide great resources of antioxidants, nutrition and vitamins.

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