Is there such a thing as a healthy energy drink?

Sometimes we need an extra punch of energy to help us finish the day. Don't beat yourself up if you grab an energy drink, just use a little discretion when choosing one. Most energy drinks are loaded with sugar and caffeine that don't promote good health. Next time you're about to take a sip, take a look at the nutrition label and check for these four key guidelines.

Dr. Oz's Energy Drink Guidelines:

• One energy drink per day
• No more than 10 grams of sugar 
• No more than 300 mg of caffeine 
• No chemicals or artificial sweeteners

This content originally appeared on doctoroz.com