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Is it okay to have an energy drink an hour before a competition?

An energy drink is not recommended one hour prior to a competition because it has high levels of caffeine. Also, energy drinks are not designed to replenish electrolytes lost in sweat.

(This answer provided for NATA by the Appalachian State University Athletic Training Education Program.)

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.