How can drinking soda affect my risk of disease?

Intermountain Healthcare

Studies show that people who drink one or more sodas a day -- regular or diet -- are at a higher risk for being overweight or obese. They also have a greater chance of developing diabetes and high blood pressure.

Continue Learning about Non-Alcoholic Beverages & Health

If you’re among the 59% of Americans who regularly sip diet drinks, it’s time for a change. A ground-breaking, big-impact study says the artificial sw...

Intermountain Healthcare

Studies link an increase in Americans' intake of sweetened drinks -- especially soda and sports drin...

Julie DuBois, NASM Elite Trainer, RD

Recovery drinks generally contain carbohydrates and protein. These two macronutritents are very impo...

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.

Non-Alcoholic Beverages & Health

Beverages of the non-alcoholic variety include: juices, sodas, milk, tea, coffee and energy drinks to name a few. While these drinks have a variety of health benefits, it is helpful to lookout for the ones that are low in sugar. Sodas and artificially sweetened juices are high in sugar and can pack on the pounds. Plus many beverages contain caffeine, which can have adverse effects as high doses. Many beverages provide great resources of antioxidants, nutrition and vitamins.

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