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How safe are sports drinks?

Jonathan A. Fialkow, MD
Cardiology (Cardiovascular Disease)
While there are concerns that caffeine-based energy drinks can be dangerous, sports drinks do serve a purpose for hardcore athletes. Sports drinks contain minerals and fluids that should be replenished after periods of intense sweating. However, they also contain a lot of sugar to improve the taste. That sugar can contribute to weight gain -- in the same way as soft drinks -- and adds no benefit to the intensity of a workout. For most people who exercise for short bouts with moderate intensity, water is the best drink to prevent dehydration.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.