Do energy drinks help strength/muscle endurance?

National Academy of Sports Medicine

Stimulant containing drinks have been shown in research to enhance strength/power performance across a number of energy systems, including strength/muscle endurance, power, and even moderate intensity cardiovascular endurance sports. They often contain caffeine and a mix of several other stimulants. People have a wide variety of tolerance to these chemicals, and those that experience agitation, nervousness, insomnia, or rapid heart beat with caffeine should avoid them.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.

Non-Alcoholic Beverages & Health

Beverages of the non-alcoholic variety include: juices, sodas, milk, tea, coffee and energy drinks to name a few. While these drinks have a variety of health benefits, it is helpful to lookout for the ones that are low in sugar. Sodas and artificially sweetened juices are high in sugar and can pack on the pounds. Plus many beverages contain caffeine, which can have adverse effects as high doses. Many beverages provide great resources of antioxidants, nutrition and vitamins.

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