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Do sports drinks have an antioxidant benefit?

Molly Morgan
Nutrition & Dietetics

Probably not. In general, most commercially sold sports drinks are a blend of water, sugars and flavoring. If a sports drink was flavored with fruit juice, maybe there would be a slight antioxidant benefit. For a make your own sports drink with antioxidant benefits: fill a water bottle half with 100% fruit juice and half with water!

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.