The main difference between the sports drinks products is the amount and type of carbohydrate, or sugar. Most drinks offer sucrose and fructose. Sucrose is the same as table sugar and fructose is the main type of sugar found in fruit. Other drinks contain artificial sweeteners, which may not be as effective since they are not a source of carbohydrates. A drink of between 6-8% carbohydrates would be a good option to test during training. Some people experience stomach cramps with higher percentages
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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.