How can I cut back on energy drinks?

Some suggestions for cutting back on energy drinks:

• Instead of waking up to an sugar-laden energy drink, try a cup of plain black tea or a simple cup of joe.

• Instead of having another energy drink at lunch, try a glass of unsweetened iced tea or other tea of your choice.

• Kill the late-afternoon lull with a protein-rich snack that has a little carbs, such as slices of turkey on whole wheat crackers or a scoop of nut butter and celery sticks. If you need a little caffeine buzz, try green tea.

• Avoid all sources of caffeine after 4 p.m.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.