Are vitamin drinks safe for your body?

Most vitamin drinks are safe but of limited value. It's very important to look at all the ingredients. Some vitamin drinks have a lot of sugar. Some have other supplements in addition to vitamins, which can be harmful. Some have too much of certain vitamins and can harmful.
Crystal Robertson
Nutrition & Dietetics
The safety of vitamin drinks is not the most important issue, says Crystal Robertson, a registered dietitian at Riverside Community Hospital. In this video, she says that energy in and out are what's important, and many drinks have empty calories.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.