Health TopicsSleep disorders

Sleep disorders

Find out everything you need to know about sleep disorders, including symptoms, treatment, causes, management and more.

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Is There an Ideal Sleeping Position?
Flat on your back? Curled on your side? Sleep medicine expert Carol Ash offers tips to figure out yo...

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Why Veterans Often Have Trouble Sleeping
Veterans are at a higher risk of sleep issues than those who did not serve. Here's what to know—and ...

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Does Sticking to a Sleep Schedule Really Help? I Followed One for 30 Days to Find Out
I went to bed and woke up at the same time every day; extra energy was just one of the reaso...

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Do You Know the Signs of Sleep Deprivation?
Muddled thinking, poor reflexes (don’t get behind the wheel!), memory problems—and th...

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Could You Have Insomnia Identity?
Convincing yourself that you have insomnia—even if you don’t—could have serious health consequences....

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5 Healthy Ways to Spring Forward for Daylight Saving Time
Steer clear of time change downsides and wake up feeling great.

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Defining the Different Types of Insomnia
Insomnia can take several forms. Here’s what you need to understand about the symptoms you may be ex...

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What Are the Treatment Options for Insomnia?
If you’re having trouble getting enough sleep, the first step is to work with your healthcare provid...

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What to Eat When You Cannot Sleep
Our lack of sleep isn’t just a boon for the coffee shop industry—it’s seriously hurting our health. ...

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Why Poor Sleep Could Derail Weight Loss, Increase Heart Disease Risk
Learn why shortchanging your sleep could trigger sugar cravings and lead to overeating.