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How can I help prevent neck pain?

Ms. Karena Wu
Physical Therapy

To prevent neck pain, you need to stretch and strengthen around the neck and shoulder joints. In this video, physical therapist Karena Wu discusses how pain originates in the neck, and she demonstrates a stretch that can help prevent neck pain.

 

Steven Shoshany, DC
Chiropractic Medicine

A few simple steps can help prevent annoying neck pain. In this video, chiropractor and pain management specialist Steven Shoshany gives some of his favorite tips.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.