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What is effective coping?

When to take action to solve a problem is an important part of effective coping. Although we cannot control all of the external circumstances of our lives, if we can focus on solutions to specific problems, we are more likely to take the actions that will ultimately benefit us. The actions may include changing jobs, reassessing a relationship, seeking advice or support, fighting for a cause, or simply changing a schedule.

Our Bodies, Ourselves: Menopause

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Our Bodies, Ourselves: Menopause

FROM THE EDITORS OF THE CLASSIC "BIBLE OF WOMEN'S HEALTH," A TRUSTWORTHY, UP-TO-DATE GUIDE TO HELP EVERY WOMAN NAVIGATE THE MENOPAUSE TRANSITION For decades, millions of women have relied on Our...

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.