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What are the steps to wellness?

Michael T. Murray, ND
Naturopathic Medicine

How to Get Well, by Paavo Airola, published in 1974 was one of the first books I read when I started making choices to achieve wellness in my own life. Paavo Airola was one of the premier natural health educators of the 1970s and, along with Adele Davis, was responsible for creating much of the initial momentum of the natural health movement. I have learned a lot since I read Airola's landmark book. From my own experience with patients, and from other books as clear-cut, easy-to-follow steps to wellness.

Incorporate spirituality in your life. Develop a positive mental attitude. Focus on establishing positive relationships. Follow a healthy lifestyle. Be active and get regular physical exercise. Eat a health-promoting diet. Support your body through proper nutritional supplementation and body work.
What the Drug Companies Won't Tell You and Your Doctor Doesn't Know: The Alternative Treatments That May Change Your Life--and the Prescriptions That Could Harm You

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What the Drug Companies Won't Tell You and Your Doctor Doesn't Know: The Alternative Treatments That May Change Your Life--and the Prescriptions That Could Harm You

From one of today's leading authorities on natural medicine comes a provocative look into how the pharmaceutical and medical industries have created our current health crisis and a practical guide to...

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.