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Can I walk or run for exercise when I have a cold?

Taking a 20- or 30-minute walk several times a week is a great way to stay in shape. It can even ease the symptoms of your cold by allowing you to open up your breathing passages as you inhale. On the other hand, avoid long-distance endurance running when you have a cold, because studies have shown that your immune system function can be compromised for up to a day afterward.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.