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What are the health benefits of music for older adults?

Maoshing Ni, PhD, LAc
Geriatric Medicine
Remember that music is for people of all ages. There is increasing evidence that regular mental and physical exercise maximize overall health and functioning in older adults; for aging individuals who are prevented by disability from participating in active physical exercise, music bridges the gap, providing the significant benefits of both mental and physical stimulation. Whether they enjoy the social experience of singing in a choir or reflect on a musical recording, older adults can use music as an effective healing art.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.