Applied kinesiology (AK) involves a series of tests to determine weakness in specific muscles that reflect imbalances throughout the body. Massage or acupressure techniques are then used for re-balancing. Kinesiologists believe they can detect and correct body imbalances before they develop into disease.
Musculoskeletal Manipulations
Osteopathic and chiropractic medicine focus on the body's ability to heal itself. One of the techniques used is to manipulate bones -- especially the spine to alleviate back pain and pressures or nerves. Many practices in sports medicine and massage also use these techniques, including acupressure and applied kinesthesiology.
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This question actually has two different answers. Bowen therapy, in the field of Marriage & Family Therapy, is a family systems model of therapy developed by Dr. Murray Bowen, MD. Dr. Bowen was a psychiatrist who theorized that current problems or concerns experienced by an individual could be addressed by investigating emotional connections, patterns, and dynamics “transmitted” over multiple generations of one’s family members. The individual could then gain insight into any dysfunctional “transmissions”, thus eventually being able to improve his/her level of “differentiation of self.”
The other Bowen therapy was developed in the 1950’s by an Australian man named Tom Bowen. “Bowenwork “ was described as a gentle bodywork technique that resets dysfunctional tension patterns in muscles and nerves that are causing discomfort and pain. Pain reduction and relaxation are achieved when the gentle movements send neurological impulses to the brain creating energy surges. Practitioners of Bowenwork differentiate the technique from massage, acupressure or chiropractic in that there is no manipulation, adjustment or force used. The practitioner uses thumbs and fingers to gently move muscles and tissues. Both therapies have international followings. -
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National Academy of Sports Medicine answeredSee All 45 AnswersSelf-myofascial release (SMR) involves using a foam roll to reduce the tension in muscles. When using a foam roller, it is important to follow these guidelines: Place the roller perpendicular to the muscle being rolled, roll slowly until you find a tender spot and hold the roller in place for 20-30 seconds. There are a few contraindications to foam rolling, for example never roll over a joint (hip, knee, etc.) and avoid rolling more sensitive areas of the body (neck, abdominals, low back, etc.). Be sure to speak with your doctor before foam rolling if you are on any medications, have any other symptoms or to rule out any injuries and to receive appropriate treatment. -
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Jeremiah Forster, NASM Elite Trainer , Fitness, answeredSee All 3 AnswersI have found the WBV to be very effective for flexibility, range of motion and recovery. Many times holding a stretch on the WBV or applying a foam roller can deepen the stretch or increase the neural response increasing the range of motion. This may not be wise before strenuous or performance activities but would be perfect post training for improving range of motion from tightened muscles and improved recovery.
As mentioned above it can be great for circulation so light use before exercise can help improve blood flow and prepare the body for exercise.
In addition it is very difficult to do movements while on the machine and in use. Doing exercises (while monitored) can be extremely helpful because it increases the neural excitability and improves a persons proprioception. Increased blood flow and range of motion can be very beneficial but in my opinion the improved proprioception is probably the biggest advantage.
What is proprioception?
It is the input to the central nervous system from the sensory receptors that are responsible for the input from the position and movement of limbs. When you move or change position or the stabilization in your surroundings these receptors send signals to the central nervous system.
When proprioception is improved your are more efficient in changes in position or stabilization of surroundings.
i.e. - you improve your balance and stabilization.
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Portsmouth Regional Hospital answeredSee All 7 AnswersAcupressure is the application of pressure or localized massage to specific sites on the body to control symptoms such as pain or nausea. It is a type of complementary and alternative medicine.
This answer is based on source information from The National Cancer Institute.
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Dr. Maoshing Ni, PhD, LAc , Geriatric Medicine, answeredSee All 2 AnswersThe next time you have a headache, a stuffy nose or insomnia, try using your own hands to heal yourself with acupressure. Acupressure follows the same principles as acupuncture, but you stimulate the energy points with your fingers instead of needles. Research has shown that acupuncture and acupressure exhibit effectiveness in treating a wide variety of conditions, including lower back pain, arthritis, carpal tunnel syndrome, nausea, addiction, insomnia and diabetes.
Here's how to do it:
First, make sure you have found the exact acupoint. They are only about 0.5 mm in diameter, so be as precise as possible. Use your index finger or a ballpoint pen (with the lid on) to press the point. If you are not feeling any sensation, try different spots close to the area until you feel a slight soreness. Keep your pressure moderate, and be patient: You may need to perform acupressure on the same point a few times a day over the course of several days to feel the results. Acupressure can sometimes be a gradual healing process. For best results, relax and breathe deeply during the acupressure.
Sinus support: For immediate relief of sinus allergies, use your fingers to stimulate the acupressure point "Welcome Fragrance" on both sides of your nose, where your nose and cheek meet. Apply moderate pressure with both index fingers, one on each side of the nose. Hold for three minutes.
Relax and relieve insomnia: Stimulating "Gate of Spirit", the number-one point for emotional issues (especially excessive anxiety and worry) can calm the spirit and help relieve insomnia. With your left hand palm-side up, find this acupoint at the end of your wrist crease, just below your little finger. Apply moderate pressure with your right thumb, holding for five minutes. Repeat on your other hand.
Alleviate headaches and pain: “Valley of Harmony” is often used to bring relief from pain, and is considered good for the immune system. It is also helpful for cold and flu, cold hands and feet, constipation, eczema, headaches, menstrual disorders, sinus problems, sore throat and ulcers. It is found in the center of the web -- or the “V” -- between your thumb and index finger on both hands. Apply steady pressure with your opposite thumb until you feel a slight soreness, and hold for two minutes. Repeat on your other hand. -
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Jill Blakeway, MS, LAc , Alternative & Complementary Medicine, answered
There are very specific acupressure points for sinus congestion relief. In this video, acupuncturist Jill Blakeway describes these points, and demonstrates an acupressure exercise that will help relieve the symptoms of sinus congestion. -
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Dr. Daniel Hsu, DAOM , Alternative & Complementary Medicine, answeredYes, acupressure or acupuncture can help with symptoms such as headaches, constipation, nausea, insomnia and lower back aches in anyone including pregnant women. In my experience, both acupressure and acupuncture are soothing and safe forms of treatment for all women in all stages of pregnancy. -
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Debra Fulghum Bruce PhD , Healthcare, answeredUnlike massage, which is hands-on healing, therapeutic touch is based on the assumption that a "human energy field" extends beyond the skin. The idea behind therapeutic touch is that this human energy field is abundant and flows in balanced patterns in health but is depleted and/or unbalanced in illness or injury. Practitioners work to restore health by sensing and adjusting such fields. Proponents say therapeutic touch can heal wounds, relieve tension headaches, reduce stress and pain, and facilitate "the body's natural restorative processes." -
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Debra Fulghum Bruce PhD , Healthcare, answeredSee All 4 AnswersAcupressure, a hands-on therapy, is applied with the thumb or index finger at specific “trigger points” on the body. On the physical level, acupressure affects muscular tension, blood circulation, and other physiological parameters. Yet traditional Oriental healing believes that by stimulating these “trigger points,” it releases energy or unblocks Qi, resulting in health and healing. On a scientific level, researchers find that both acupressure and acupuncture cause the body to release endorphins and monoamines, chemicals that block pain signals in the spinal cord and the brain. The endorphin system consists of chemicals that regulate the activity of a group of nerve cells in the brain that relax muscles, dull pain, and reduce panic and anxiety. The system can also lower blood pressure and reduce the heart's workload. These ancient touch therapies may also trigger the release of more hormones, including serotonin, a brain chemical that makes you feel calm and serene, as well as the anti-inflammatory chemical known as cortisol. With acupressure, not only are you benefiting from touching the points, but you benefit from being touched with increased circulation and decreased tension.
These points (about 1,500 of them) are all along the meridians. When the practitioner touches one of these points, they refer healing to another part of the body. For example, a point on your second toe is used to treat headaches and toothaches; a point near your elbow helps to boost immune function.
During treatment, each point is held with a steady pressure for one to three minutes, using the tips or balls of the fingers or thumb. If the acupressure point is sensitive or tender, this indicates that the meridian (energy pathway or channel) is blocked. During the treatment, this tenderness should dissipate as the channel becomes unblocked and energy flows freely again.