Often, after an injury to the body, muscles react in a "guarding" fashion to protect at first. After a while, the muscles may have a difficult time calming down causing tightness which may lead to pain. This becomes a cycle of pain and spasm. This cycle may be hard to break if not dealt with soon. Going to a Physical Therapist will assist in breaking through this pain/spasm cycle. The program may consist of but not limited to, corrective exercises, proper ergonomic and posture education, a home program, joint protection, soft tissue work, stretches, joint mobilizations and any modalities which is appropriate such as moist heat, cold packs and electrical stimulation to name a few.
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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.