Are there alternative treatment options for repetitive stress injuries?

Honor Society of Nursing (STTI)

You can rest the affected area and limit your participation in repetitive tasks by taking breaks or lightening the weight load on the painful body part. If the affected area is swollen, you can apply ice packs to the area. Carpal tunnel sufferers may find that yoga, relaxation techniques, or vitamin B-6 supplements can help with relieving symptoms.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.

Muscle & Connective Tissue Injuries

Muscle and connective tissue injuries include sprains and strains, which are the most common injuries for people engaged in physical sports. A sprain is an injury of a ligament, which connects our bones to each other. A strain is an injury that can occur to a muscle or a tendon, which connects our bones to our muscles. If you have a muscle or connective tissue injury, you will likely experience pain, swelling, and limited movement of that body part. Sometimes these injuries are evident as soon as they occur, while others take time to develop. Usually rest helps to heal the area, and ice can reduce swelling. If these remedies dont help you, physical therapy or surgery may be necessary for a full recovery.

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