How should I treat a repetitive-use injury in my hand or wrist?

Dr. Michael Roizen, MD
Internal Medicine
Try these five simple steps to help treat repetitive-use injury of the hands and wrist:
  • Take a couple of days away from the keyboard so healing can begin.
  • Go to physical therapy. Hand stretching exercises can help.
  • Alternate heat and ice on the area (10 minutes of each, several times a day).
  • Examine your desk setup. Position your keyboard, screen, and chair so that you're strain-free, and don't forget to maintain good posture. With proper ergonomics, you should start seeing positive results pretty quickly.
  • Try a trackball mouse to ease stress on your fingers.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.