I have been living with Multiple Sclerosis for ten years and I can honestly say that most, if not all, of my exacerbations have been linked to a stressful time in my life. We all know that stress that is not under control can interfere with any person’s life. If you are living with MS, it is imperative that you manage your stress. Exercise, and there are all different types, is a key component in actively creating a functional, stress-free life.
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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.