What kinds of vegetables contain potassium?

Marisa Moore
Nutrition & Dietetics

Vegetables deliver a powerful potassium punch! Most people know a baked potato is a good source of potassium but there are many other veggie options. To boost your intake of potassium, add these high potassium veggies to your plate:

  • Baked potato
  • Beets
  • Brussels sprouts (cooked)
  • Lima beans
  • Mushrooms
  • Spinach (cooked)
  • Tomato sauce
  • Winter squash

The good news is that potassium is found in a variety of vegetables:

  • Potato, baked including skin, small, 738 mg
  • White beans, ½ cup, 595 mg
  • Spinach, cooked, ½ cup, 370-419 mg
  • Tomato sauce, ½ cup, 405 mg
  • Kidney beans, cooked, ½ cup, 358 mg

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.