What kinds of fruit contain potassium?

While the current recommendation is for healthy Americans to consume 4,700 milligrams of potassium daily, males are consuming only 3,200 milligrams daily, whereas females fall even shorter, consuming only 2,400 milligrams a day, on average. The good news is that potassium is found in a variety of foods, especially fruit:

  • Orange juice, 1 cup, 496 mg
  • Banana, 1 medium, 422 mg
  • Apricots, dried, ¼ cup, 378 mg
  • Grapes, 1 cup, 176 mg
  • Apple, 1 small, 113 mg
Picture of oranges
Marisa Moore
Nutrition & Dietetics

Fruit is one of the best sources of potassium. Most people know that bananas are a good source of potassium but there are so many other potassium packing fruits. To boost your intake of potassium, add these fruits to your rotation:

  • Apricots (dried)
  • Avocado
  • Bananas
  • Cantaloupe
  • Dates and figs
  • Honeydew melon
  • Nectarines
  • Oranges and orange juice
  • Prune juice
  • Raisins and dried plums (prunes)

Continue Learning about Minerals

Feel Stronger with This Mineral
Feel Stronger with This Mineral
Been feeling like a wet dishrag lately? Could be you're low on magnesium. Magnesium is a multitasking mineral, and one of its jobs is to power up our...
Read More
What is Multitrace 5 Concentrate (trace elements combination)?
Stacy Wiegman, PharmDStacy Wiegman, PharmD
Multitrace 5 Concentrate contains five important elements that you need in your diet: zinc, selenium...
More Answers
What is cobalt?
Stacy Wiegman, PharmDStacy Wiegman, PharmD
Cobalt is a mineral found in nature, generally in the crust of the earth and used in a variety o...
More Answers
Selenium Keeps You Young
Selenium Keeps You Young

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.