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What is the estimated daily intake of minerals by an adult human male?

Michael T. Murray, ND
Naturopathic Medicine
The estimated daily intake of minerals by an adult human male is as follows:
  • Calcium -- 800 mg
  • Phosphorus -- 800 mg
  • Potassium --1,600-2,000 mg
  • Sodium -- 500 mg
  • Magnesium -- 350mg
  • Iron -- 10mg
  • Manganese -- 2.0-5.0 mg
  • Copper -- 1.5-3.0 mg
Encyclopedia of Healing Foods

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.