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What are the health risks of chromium?

Dr. Michael Roizen, MD
Internal Medicine
We know little about chromium toxicity, so we don't know how much a person can take without a negative effect. Too much chromium can cause heart palpitations, high blood pressure, and even psychosis. Animal studies have shown that chromium can cause chromosomal damage and so may pose a risk of cancer as well. I recommend eating a balanced diet and taking a multivitamin as a backup. That should provide all the chromium you need.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.