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What foods are high in iron?

The top food sources of iron are:
  • Clams
  • Cereal
  • Soybeans
  • White beans
  • Lentils
  • Spinach
  • Oysters
  • Liver
  • Oat bran
  • Soy milk

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.