Advertisement

What foods are high in iron?

The top food sources of iron are:
  • Clams
  • Cereal
  • Soybeans
  • White beans
  • Lentils
  • Spinach
  • Oysters
  • Liver
  • Oat bran
  • Soy milk

Continue Learning about Minerals

Calcium Where You Least Expect It
Calcium Where You Least Expect It
If you don't do dairy -- or dairy doesn't agree with you -- it's easy to get your calcium in pills. But you miss the extras that you get by eating foo...
Read More
Who should take cobalt?
Stacy Wiegman, PharmDStacy Wiegman, PharmD
Although cobalt deficiencies are rare, you may need to take a cobalt supplement if you have a vi...
More Answers
What is the best way to take cobalt?
Stacy Wiegman, PharmDStacy Wiegman, PharmD
The absolute best way to get cobalt is through food. It is found in foods that are high in vitamin B...
More Answers
Selenium Keeps You Young
Selenium Keeps You Young

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.