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What is the dosage for chromium supplement?

There's not enough scientific evidence to support an optimal amount of chromium for good health. But the Institute of Medicine has set the adequate intake level for chromium at 20-25 micrograms (mcg) per day for women and 30-35 mcg per day for men.
 

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.