Advertisement

What dairy products contain potassium?

Nonfat and skim milk and yogurt are excellent sources of potassium (see below).

While the current recommendation is for healthy Americans to consume 4,700 milligrams of potassium daily, males are consuming only 3,200 milligrams daily, whereas females fall even shorter, consuming only 2,400 milligrams a day, on average. The good news is that potassium is found in a variety of foods, with vegetables, fruits, low fat dairy foods, and beans being potassium powerhouses:

  • Potato, baked including skin, small, 738 mg
  • White beans, ½ cup, 595 mg
  • Yogurt, nonfat, plain, 579 mg
  • Sweet Potato, baked with skin, medium, 542 mg
  • Orange juice, 1 cup, 496 mg
  • Halibut, cooked, 3 ounces, 490 mg
  • Soybeans, cooked, ½ cup, 485 mg
  • Cod, cooked, 3 ounces, 439 mg
  • Banana, 1 medium, 422 mg
  • Spinach, cooked, ½ cup, 370-419 mg
  • Tomato sauce, ½ cup, 405 mg
  • Milk, skim, 1 cup, 382 mg
  • Apricots, dried, ¼ cup, 378 mg
  • Soy milk, 1 cup, 372 mg
  • Kidney beans, cooked, ½ cup, 358 mg

Continue Learning about Minerals

Calcium Where You Least Expect It
Calcium Where You Least Expect It
If you don't do dairy -- or dairy doesn't agree with you -- it's easy to get your calcium in pills. But you miss the extras that you get by eating foo...
Read More
Does cobalt really work to improve health?
Stacy Wiegman, PharmDStacy Wiegman, PharmD
Cobalt is known to work effectively in the body and is necessary to maintain your health. Cobalt...
More Answers
What minerals do I need in my diet?
Dr. Michael Roizen, MDDr. Michael Roizen, MD
A number of minerals are found in either large or trace amounts in our bodies, all of which are nece...
More Answers
Selenium Keeps You Young
Selenium Keeps You Young

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.