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Which vegetables are rich in calcium?

Broccoli, kale, and tofu that is processed with calcium can also add calcium to the diet.

Spinach, rhubarb, and okra also contain calcium, but these foods are also high in calcium-binding oxalates, so less than 10 percent of the mineral is absorbed in the body.

Picture of kale

The top ten vegetables loaded with calcium are:

  • artichokes
  • broccoli
  • brussels sprouts
  • cabbage
  • carrots
  • celery
  • lima beans
  • snap beans
  • spinach
  • swiss chard
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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.